Chocolate Covered Cherry Shake

Chocolate Covered Cherry Shake

Serves: 1 Ingredients: Method: Combine all ingredients in a blender and mix well. Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 302 8 31 7 26 Always read the label – use only as directed. Nutrition content 

Hot Mocha Shake

Hot Mocha Shake

Serves: 1 Ingredients: Method: 1.      Mix the Formula 1 and High Protein Iced Coffee. 2.      Add 3 Tbsp. of cold milk and whisk until smooth. 3.      Heat 1 cup of milk. 4.      Pour hot milk into the mix and whisk until blended. 5.      Add a 

Halloumi & Tomato Omelette

Halloumi & Tomato Omelette

Ingredients: Method: How to Prepare: Step 1: Whisk egg whites in a bowl and stir in oregano and Tomato Soup with Basil. Step 2: Melt the butter in a frying pan and add in the spinach, tomatoes, halloumi, egg mixture and cook until the edges begin to bubble. 

Collagen Mocktail

Collagen Mocktail

Ingredients: Method: Step 1: Mix Collagen Drink with sparking water. Step 2: Add juice of 1/2 lime wedge and berries. Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 40 0 6 2 2 Always read the label – use 

Cake Batter Shake

Cake Batter Shake

Serves: 1 Ingredients: Method: Combine all ingredients in a blender and mix well. Serve. Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 251 6 36 5 22 Always read the label – use only as directed. Nutrition 

Iced Coffee

Iced Coffee

Whether you are on-the-go, or just need a caffeine boost, enjoy this refreshing Iced Coffee recipe! Ingredients: Method: 1.       Combine all ingredients in a blender and mix well. Serve. Nutrients:   Energy (Cal) Protein (g) Carbs (g) Fibre (g) Fat (g) Per Serve 227 16 10 6 

Berry Cloud Shake

Berry Cloud Shake

Indulge in this creamy strawberry shake –  yes, this tastes as good as it looks! Ingredients (Serves 1) Instructions

Dream Kiwi Protein Shake

Dream Kiwi Protein Shake

Ingredients: Method: Combine all ingredients in a blender and blend until smooth. Serve. Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 220 2 27 6 22 Always read the label – use only as directed. Nutrition content 

Overnight French Toast

Overnight French Toast

Ingredients: Method: Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 280 7 28 4 20 Always read the label – use only as directed. Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.