Smooth Chocolate Cake

Smooth Chocolate Cake

Serves: 9 Ingredients: Method: Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 105 2 18 2 5 Always read the label – use only as directed. Nutrition content is approximate and based on values obtained from www.Calorieking.com.au

Melon Shake

Melon Shake

Serves: 1 Ingredients: Method: Combine all ingredients in a blender and blend well. Serve immediately. Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 240 4.5 39 1.5 18 Always read the label – use only as directed.