Herbalife focuses on high-protein, balanced meals and snacks that work alongside Herbalife shakes and supplements to help support a calorie deficit and weight management.
Sample Herbalife Meal Plan for Weight Loss
Daily Overview
- Breakfast: Herbalife Formula 1 Shake + tea + multivitamin
- Lunch: Herbalife Formula 1 Shake with added fruits or veggies
- Dinner: Balanced meal of lean protein, vegetables, and complex carbs
- Snacks: High-protein snacks or Herbalife Protein Bars
Meal Plan
Day 1
- Breakfast: Herbalife Formula 1 Shake (2 scoops) with unsweetened almond milk and 1 tsp Herbalife Personalized Protein Powder
- Mid-Morning Snack: A small apple and a handful of almonds
- Lunch: Herbalife Formula 1 Shake with water and 1 tsp Protein Powder; add a handful of spinach or frozen berries for flavor and fiber
- Afternoon Snack: 1 Herbalife Protein Bar or low-fat Greek yogurt
- Dinner: Grilled chicken breast, mixed salad (spinach, cherry tomatoes, cucumbers), and ½ cup of quinoa
- Optional: Herbalife tea concentrate for metabolism boost
Day 2
- Breakfast: Herbalife Formula 1 Shake (2 scoops) with water, ice, and half a banana
- Mid-Morning Snack: Carrot sticks with hummus
- Lunch: Herbalife Formula 1 Shake with unsweetened almond milk and a handful of frozen berries
- Afternoon Snack: Cottage cheese with cucumber slices
- Dinner: Baked salmon, steamed broccoli, and ½ cup of brown rice
Day 3
- Breakfast: Herbalife Formula 1 Shake with low-fat milk and 1 tbsp chia seeds
- Mid-Morning Snack: Handful of walnuts or a Herbalife Protein Bar
- Lunch: Herbalife Formula 1 Shake with water, 1 tsp Protein Powder, and a handful of kale
- Afternoon Snack: 1 hard-boiled egg with a small apple
- Dinner: Stir-fried tofu or chicken with mixed vegetables (bell peppers, zucchini, carrots) and ½ cup of cooked quinoa
Day 4
- Breakfast: Herbalife Formula 1 Shake with unsweetened almond milk, ice, and a handful of spinach
- Mid-Morning Snack: Mixed berries or a Herbalife Protein Bar
- Lunch: Herbalife Formula 1 Shake with water and a handful of frozen strawberries
- Afternoon Snack: Low-fat Greek yogurt with a few walnuts
- Dinner: Grilled turkey burger, mixed salad, and sweet potato wedges
Day 5
- Breakfast: Herbalife Formula 1 Shake with low-fat milk and 1 tbsp ground flaxseed
- Mid-Morning Snack: Small orange and a handful of almonds
- Lunch: Herbalife Formula 1 Shake with water, ice, and a few frozen blueberries
- Afternoon Snack: Cottage cheese with bell pepper strips
- Dinner: Baked cod with asparagus and ½ cup of wild rice
Additional Tips for Weight Loss with Herbalife
- Stay Hydrated: Aim to drink plenty of water throughout the day.
- Limit Sugar and Processed Foods: Minimize added sugars and focus on whole foods.
- Exercise: Incorporate regular physical activity, aiming for at least 150 minutes of moderate exercise per week.
- Follow Serving Sizes: Use Herbalife’s recommended scoops and portion sizes to ensure proper nutrition.
This meal plan emphasizes balanced meals with low-glycemic carbs, lean protein, and vegetables while using Herbalife products for breakfast and lunch to help support weight loss.