Breakfast:
- Herbalife shake (made with a scoop of shake mix, 8-12 ounces of water, and optional fruit)
- A serving of whole grain toast or a fruit
Mid-morning snack:
- Fresh fruit or vegetables
Lunch:
- Herbalife shake
- A salad with lean protein (such as grilled chicken or tofu) and a low-fat dressing
Mid-afternoon snack:
- Yogurt or a protein bar
Dinner:
- Grilled or baked fish or chicken
- Steamed or roasted vegetables
- Whole grain rice or quinoa