Recipe and Articles

Chocolate Covered Cherry Shake

Chocolate Covered Cherry Shake

Serves: 1 Ingredients: Method: Combine all ingredients in a blender and mix well. Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 302 8 31 7 26 Always read the label – use only as directed. Nutrition content 

Herbalife Nutritional Shake Mix – Hot Mocha Shake

Herbalife Nutritional Shake Mix – Hot Mocha Shake

Serves: 1 Ingredients: Method: 1.      Mix the Formula 1 and High Protein Iced Coffee. 2.      Add 3 Tbsp. of cold milk and whisk until smooth. 3.      Heat 1 cup of milk. 4.      Pour hot milk into the mix and whisk until blended. 5.      Add a 

Halloumi & Tomato Omelette

Halloumi & Tomato Omelette

Ingredients: Method: How to Prepare: Step 1: Whisk egg whites in a bowl and stir in oregano and Tomato Soup with Basil. Step 2: Melt the butter in a frying pan and add in the spinach, tomatoes, halloumi, egg mixture and cook until the edges begin to bubble. 

Moroccan Chickpea Soup

Moroccan Chickpea Soup

Serves: 4 Ingredients: Method: 1.      Heat the oil in a large saucepan, then fry the onion and celery gently on a medium heat for 10 mins until softened, stirring frequently. Add in the cumin and fry for another minute. 2.      Turn up the heat, then 

Collagen Mocktail

Collagen Mocktail

Ingredients: Method: Step 1: Mix Collagen Drink with sparking water. Step 2: Add juice of 1/2 lime wedge and berries. Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 40 0 6 2 2 Always read the label – use 

Ginger Sesame Tofu Lettuce Cups

Ginger Sesame Tofu Lettuce Cups

Serves: 2 Ingredients: Method: Step 1: In a shallow baking dish, stir together the soy sauce, lemon juice, sesame oil, honey, sriracha, ginger and garlic. Add in tofu, toss to coat then cover with plastic wrap and marinate in the refrigerator for 30 minutes. Step 2: Heat 

Coffee Protein Balls

Coffee Protein Balls

 Ingredients (Makes 10, serving size: 2) Directions: 1 Serve: 194 Calories 12g Protein Always read the label – use only as directed. Formulated Caffeinated Beverage, contains caffeine and is not recommended for children, pregnant or lactating women and individuals sensitive to caffeine. This food is 

Cake Batter Shake

Cake Batter Shake

Serves: 1 Ingredients: Method: Combine all ingredients in a blender and mix well. Serve. Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 251 6 36 5 22 Always read the label – use only as directed. Nutrition 

Bliss Balls

Bliss Balls

Enjoy a low calorie, quality protein treat, with just four ingredients and water! Herbalife Nutrition protein powder, specifically formulated to cater for athlete’s daily needs, has been included to help support lean muscle mass. Ingredients: Method: 1.         Combine all ingredients in a blender 2.         Slowly add 

Iced Coffee

Iced Coffee

Whether you are on-the-go, or just need a caffeine boost, enjoy this refreshing Iced Coffee recipe! Ingredients: Method: 1.       Combine all ingredients in a blender and mix well. Serve. Nutrients:   Energy (Cal) Protein (g) Carbs (g) Fibre (g) Fat (g) Per Serve 227 16 10 6