Serves: 1
Ingredients:
- 14 g Formula 1 Nutritional Shake Mix, Cookies ‘n Cream
- 14 g Formula 1 Nutritional Shake Mix, French Vanilla
- 3 Tbsp. Ricotta cheese
- 1/8 tsp. Almond extract
- 1/8 tsp. Vanilla extract
- 1 Cup cold water
- 3-5 Ice cubes
Method:
Combine all ingredients in a blender and mix well. Serve.
Nutrients per serving:
| Energy (kcal) | Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | |
| Per serving | 251 | 6 | 36 | 5 | 22 |
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.