Dream Kiwi Protein Shake
Ingredients:
- 28 g Formula 1 Nutritional Shake Mix French Vanilla
- 12 g Personalised Protein Powder
- 1 C Water
- 1 Ripe Kiwifruit, peeled and coarsely chopped
- 1 Handful baby spinach
- 1/5 Cup mango chunks
- 4-6 Mint leaves
- Ice Cubes
Method:
Combine all ingredients in a blender and blend until smooth. Serve.
Nutrients per serving:
| Energy (kcal) | Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | |
| Per serving | 220 | 2 | 27 | 6 | 22 |
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.