Ingredients:
- ½ serving (16 g) Tomato Soup with Basil
- 3 egg whites, whisked
- 20 g reduced fat halloumi, sliced
- Handful spinach
- 1 tsp. oregano
- 3 cherry tomatoes, sliced
- ½ Tbsp. butter
- Salt and pepper as desired
Method:
How to Prepare:
Step 1: Whisk egg whites in a bowl and stir in oregano and Tomato Soup with Basil.
Step 2: Melt the butter in a frying pan and add in the spinach, tomatoes, halloumi, egg mixture and cook until the edges begin to bubble.
Step 3: Flip the omelette, cooking on both sides until cooked through. Season with salt and pepper as desired, and enjoy.
Nutrients per serving:
| Energy (kcal) | Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | |
| Per serving | 201 | 12 | 8 | 6 | 8 |
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.