Ingredients:
- 28 g Formula 1 Nutritional Shake Mix, Dutch Chocolate
- 2 Tbs milk
- 250 mL skim milk heated
Method:
- Measure 28 g of F1 Dutch Chocolate and pour into a mug.
- Add 2 tablespoons of cold milk and using a small whisk, whisk until smooth and creamy.
- Froth remainder of hot milk then slowly add to the F1 mixture, using a whisk to keep mixture frothy.
- Serve immediately.
Nutrients per serving:
| Energy (kcal) | Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | |
| Per serving | 191 | 2 | 24 | 4 | 18 |
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.