Oat Cookie Recovery Shake

Refuel post-workout with this protein-packed shake, featuring Herbalife24 Formula 1 Sport & Rebuild Strength.

Serves: 1

Ingredients:

• 3-5 Ice cubes
• 118 mL (1/2 cup) skim milk
• 80 mL (1/2 cup) cottage cheese
• 14 g Herbalife24 Formula 1 Sport, Creamy Vanilla
• 14 g Herbalife24 Rebuild Strength, Chocolate
• 2 TBS oats
• ¼ tsp. Cinnamon
• 1-2 Tbsp. Greek Yoghurt
• Pinch of oats and mini dark chocolate chips (for optional garnish)

Method:

1. In a blender combine ice, milk, cottage cheese, F1 Sport, Rebuild Strength, oats, and cinnamon. Blend until smooth.
2. Grab a glass and spread Greek Yoghurt around the base, then pour shake in.
3. Top with a pinch of oats and dark mini chocolate chips. Enjoy!

Nutrients per serving:

	Energy (kcal)	Fat (g)	Carbohydrates (g)	Fiber (g)	Protein (g)
Per serving	355	7	39	2	32

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.