Ingredients:
- 4 Large potatoes
- 56 g Formula 1 Shake Mix, French Vanilla
- 14 g Personalised Protein Powder
- 75 mL Low-fat milk
- 50 g Low-fat mozzarella cheese, grated
- 50 g Tempeh, diced and roasted
- 1 Tbs. Olive oil
- 2 Tbs. Coriander powder
- 2 Tbs Garlic powder
- 1 Tbs. Chopped celery
Method:
- Cut potatoes horizontally to the bottom but not completely through then cut several thick vertical slices across.
- Place potatoes on baking sheet, grease with olive oil, sprinkle with coriander and garlic powder, plus chopped parsley.
- Bake in a hot oven (200 c) until soft and skin surface is dry. Remove and set aside until cool.
- Mix F1 Shake Mix and Personalised Protein Powder, add tempeh and half the cheese. Mix and pour over the potatoes then sprinkle with remaining cheese.
- Return to the oven until cheese melts. Remove and serve.
Nutrients per serving:
| Energy (kcal) | Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | |
| Per serving | 450 | 15 | 50 | 4 | 33 |
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.