Serves: 9
Ingredients:
- 28 g Formula 1 Nutritional Shake Mix, Dutch Chocolate
- ½ Cup soy milk
- 3 Eggs
- 3 Tbsp. Unsweetened apple sauce
- 1 Tsp. Vanilla extract
- ¾ Cup Whole wheat flour
- 1/3 Cup unsweetened cocoa powder
- 4 Tbsp. Honey
- ½ Tsp. Baking soda
Method:
- Mix all ingredients in a bowl with Formula 1 Dutch Chocolate powder until you have a smooth batter.
- Spray cooking oil in a non-stick cake tin, add the batter, and bake at 200°C for 20 minutes or until it’s cooked.
- Let cool and serve.
Nutrients per serving:
| Energy (kcal) | Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | |
| Per serving | 105 | 2 | 18 | 2 | 5 |
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.Calorieking.com.au