Author: Herbal Nutrition

Melon Shake

Melon Shake

Serves: 1 Ingredients: Method: Combine all ingredients in a blender and blend well. Serve immediately. Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 240 4.5 39 1.5 18 Always read the label – use only as directed. 

Tri Blend Select Coffee – Peanut Protein Bites

Tri Blend Select Coffee – Peanut Protein Bites

Serves: 6 Ingredients: Method: Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 116 4 13 2 4.5 Always read the label – use only as directed. Nutrition content is approximate and based on values obtained from www.Calorieking.com.au

Blueberry Paradise Recovery Shake

Blueberry Paradise Recovery Shake

Serves: 1 Ingredients: Method: Place all ingredients in a blender and blend until smooth. Serve immediately. Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 215 2 36 9.5 12 Always read the label – use only as 

Relaxation Tea – Post Workout Evening Relaxer

Relaxation Tea – Post Workout Evening Relaxer

Serves: 1 Ingredients: Method: Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 156 0 19 0 19 Always read the label – use only as directed. Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.