Herbalife weight loss meal plan 2024

Breakfast:

• Herbalife shake (made with a scoop of shake mix, 8-12 ounces of water, and optional fruit)
• A serving of whole grain toast or a fruit

Mid-morning snack:

• Fresh fruit or vegetables

Lunch:

• Herbalife shake
• A salad with lean protein (such as grilled chicken or tofu) and a low-fat dressing

Mid-afternoon snack:

• Yogurt or a protein bar

Dinner:

• Grilled or baked fish or chicken
• Steamed or roasted vegetables
• Whole grain rice or quinoa