Recipe and Articles

Glowing Skin Shake

Glowing Skin Shake

Get your inner and outer glow on with this tasty collagen, aloe, and protein shake. Ingredients Instructions Makes 1 glass. Per Serving (1 glass)

Nut And Seed Protein Balls

Nut And Seed Protein Balls

Ingredients: Method: 1.    Mix Rebuild Strength with the oats, pepitas, flaxseeds, almonds, and pecans in a large bowl. Add cinnamon and salt, mixing all the ingredients. 2.    Whisk maple syrup, peanut butter, and vanilla extract in a separate bowl. 3.    Combine both mixtures into a 

Dream Kiwi Protein Shake

Dream Kiwi Protein Shake

Ingredients: Method: Combine all ingredients in a blender and blend until smooth. Serve. Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 220 2 27 6 22 Always read the label – use only as directed. Nutrition content 

Overnight French Toast

Overnight French Toast

Ingredients: Method: Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 280 7 28 4 20 Always read the label – use only as directed. Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.

Roasted Vegetable Salad

Roasted Vegetable Salad

Ingredients: Salad Dressing: Directions

Brussel Sprouts with Peanut Vinaigrette

Brussel Sprouts with Peanut Vinaigrette

Ingredients: Method: Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 227 13 25 7 8

Protein Baked Potatoes

Protein Baked Potatoes

Ingredients: Method: Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 450 15 50 4 33 Always read the label – use only as directed. Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.

Mint Choco Coffee

Mint Choco Coffee

Serves: 1 Ingredients: Method: Combine ingredients in a shaker cup or blender and mix well. Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 209 1.5 24 2 26 Always read the label – use only as directed. 

Tomato Chicken and Egg Muffins

Tomato Chicken and Egg Muffins

Ingredients: Method: Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 211 14 2 5 18 Always read the label – use only as directed. Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.

Hot F1 Shake

Hot F1 Shake

Ingredients: Method: Nutrients per serving:   Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g) Per serving 191 2 24 4 18 Always read the label – use only as directed. Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.